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Posture Makeover

May, 2015
In this season of shorts and bikinis it is easy for us to pick ourselves apart. Wanting to take care of our bodies is a natural, healthy impulse, but when it gets focused on body image it can become an unhealthy obsession. You can help transform negative thoughts about the shape of your body, or the wrinkles on your face, into positive ones by focusing on posture. Read more