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Drža 1-2-3

How Joan Baez Got Her Booty Back at Age 79

June, 2020

If you’ve been participating in our ongoing Posture 1-2-3 Challenge for alumni, chances are you’ve seen my longtime student, Joan Baez, who regularly joins in. At age 79, she’s sturdy and beautiful, with shapely legs, toned arms, and a peachy, perky butt. Although we’ve all enjoyed her bodacious pipes for many decades, she hasn’t always been such a well-rounded posture student. In her 20s and 30s, her boombox was highly functional, but her booty was lacking. Learn how a posture upgrade helped Joan develop her glutes, and how you can develop yours, too -- regardless of age! Read more

My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose

July, 2020
Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up with other types of exercise. It turns out that we have a lot of options, even when we can’t access the gym. Chair Pose (Utkatasana in Sanskrit) is a great example of an at-home, equipment-free exercise which can strengthen a variety of muscles in very little time. You don’t have to spend forever and a day in Chair Pose to reap its benefits. This makes it a perfect fit for our busy lives. Read more