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Back-Saving Tips for the Outdoor Enthusiast

July, 2017

There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer!  Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.

 

Are We There Yet?

During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.


Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum
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How to Sit on the Floor, Part 1: Cross-legged Sitting

March, 2019

This is the first post in our multi-part series on floor sitting. For Part 2 on squatting, click here.

Sitting cross-legged on the floor is common in many cultures around the world, and has become popular in some segments of modern Western societies.

 


This Druze woman who I met in Israel has sat cross-legged all her life. She runs a hospitality business — all the food is laid out on the floor and the guests sit along the periphery of the room. She is at ease in this position for extended periods with her back remaining upright and relaxed.
 


In this temple in Bhubaneswar,... Read more

Why Does the Oldest Chinese Buddha Figure Slump?

June, 2019

 


The oldest surviving dated Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!

This surprisingly hunched Chinese Buddha figure is the oldest dated Chinese Buddha figure that has survived into modern times. The inscription on its base dates it to 338 AD, 500 years after Buddhism came to China from India. Compare the Chinese Buddha figure with this Indian Buddha figure from roughly 800-1000 AD…
 


This North Indian Buddha figure from the post-Gupta period (7th - 8th century AD) shows... Read more