Hi, I have been struggling with lower back pain after a bike fall and car accident. Two years later still in pain. I have seen physiotherapists, chiro, osteopath, massage therapist and accupuncturist. I had an MRI and it showed a lot of things as stated in subject including a glute med tear 1.5 cm. I have been given So many treatment plans to no avail. Most recently a chiro diagnosed SI sprain. I attended a free worksop in Toronto and purchased Esther’sbook. I have read it and applied her techniques over the last 6 months. I know this is a lot of information but I want to know if i should continue with 8 steps to pain free back with an SI joint sprain. I know it takes time.