I'm having trouble engaging my inner corset, and telling if i've done it properly. What should my abdomen look like when it's engaged? Should my stomach be sucked in?
I'm also having trouble breathing when it's engaged, which would definitely be a problem when exercising. I breathe with my diaphragm, and I have trouble breathing that way when it's engaged. I thought of breathing with my chest, but I read that you should breathe with your diapragm when exercising. So, I'm completely confused!
Thanks in advance,