The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.
Foundations Courses can help you:
Zmanjšati ali odpraviti veliko različnih vrst mišično-skeletne bolečine
Preprečite skupno degeneracijo
Povečajte energijo, vzdržljivost, in fleksibilnost
Izboljšajte svoj krvni obtok in dihanje
Videz in občutek bolj samozavestni
Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.
Velikost razreda: Študentje 8 (največ)
Cena: $450 (group)
Klikni tukaj for international and private rates.