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Temelji tečajev

The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.

Foundations Courses can help you:

  • Zmanjšati ali odpraviti veliko različnih vrst mišično-skeletne bolečine

  • Preprečite skupno degeneracijo

  • Povečajte energijo, vzdržljivost, in fleksibilnost

  • Izboljšajte svoj krvni obtok in dihanje

  • Zmanjšajte stres

  • Videz in občutek bolj samozavestni

Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.

Velikost razreda: Študentje 8 (največ)

Cena: $450 (group)

Klikni tukaj for international and private rates.

Group Foundations Courses: