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What is the Best Ab Exercise?

December, 2019


The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

Happy Holidays! The dawning of a new year is a time when many people make efforts to establish new habits, many of them body-related. With the desire to improve ourselves often comes a (sometimes unhealthy) heightened awareness of how our bodies and their shapes appear to others. This is particularly true of abdominal muscles. Photoshopped, unrealistic images of... Read more

Q&A with Eric Fernandez of Our New Program, Gokhale Fitness with Eric

September, 2020
Our new Online University program for alumni, Gokhale Fitness with Eric, has been delighting participants three times a week since it began earlier this month. When starting a new exercise class or fitness activity, it can be encouraging to learn more about the instructor’s background. To this end, I recently sat down with Eric to ask him a few questions about what he brings to the table for Gokhale Fitness with Eric. Read more