Humans have really large butts. Your cat or dog, by contrast, has a very tiny bottom. Chances are you’ve never stopped to think about how unique your own derriere is. Primate species are unique in having distinctive buttock anatomy—our buttocks allow us to sit upright without resting our weight on our feet, the way our pets do. Human buttocks, which are particularly muscular and well-developed, empower us to be bipedal, and propel us forward in walking and running. Read more
Opinions on what constitutes a pelvic problem abound. The term "forward pelvis" with its negative connotation, has come to be used for an assortment of pelvic / lumbar architectures, some of which, according to the Gokhale Method - are good, and some bad.
Have you been diagnosed with “forward pelvis” (aka “anterior pelvic tilt”)? If so, you may be concerned about the Gokhale Method recommendation to antevert your pelvis, thinking that this will exacerbate the problem.
Your confusion is not unique. Very few professionals, whether doctors, trainers, or wellness practitioners, differentiate between “forward pelvis / anterior pelvic tilt” and healthy pelvic anteversion. This can lead to poor... Read more
Jamaica's Usain Bolt, five time Olympic champion, track and field. "I work hard, and I do good, and I'm going to enjoy myself." (Image: Reuters/Eddie Keogh)
Have you been watching the Olympic athletes this week? The Gokhale Method teacher team certainly has been enjoying the games and our discussion board includes some interesting observations.
Cynthia Rose, a Gokhale Method teacher in New York City, writes:
I have always loved watching the Olympics. This week I have had the added pleasure of looking at the way the athletes use their bodies and how the different sports affect primal posture. Lots of sways in gymnastics, and in many of the swimmers I see a rounding in the upper thoracic spine while at the same time the chest remains open.
Standing tall is elegant, commanding, and a worthwhile pursuit.
For some, Summer is a time of rest, relaxation and vacation. Unfortunately, for teens and young adults, these months are often wrought with the anxiety of life ahead: starting college, searching for a job...It is important to address the major role our bodies play in how we weather times of stress and uncertainty.
We’ve always known that there is a connection between the physical and the emotional. We know how hard it is not to get grumpy when we aren’t feeling our best. Being laid up with a cold or fighting a headache can spoil anyone’s mood.
Now there is a mounting body of scientific research suggesting this connection is much stronger than simply reacting to discomfort or pain. It appears that, to some extent, our emotional states are actually determined by the position of our bodies. In her book, Emotional Contagion, researcher Elaine Hatfield compiles evidence that our physical states are... Read more
Andre Segovia playing classical guitar with excellent form
Neha Sajja with Esther Gokhale
From the Argentine romantic composing a tango to the K-pop star strumming for an audience of thousands, guitars are a favorite instrument around the world. In fact, the guitar is the second most played instrument after the piano. (source). Amateur and professional players use a variety of playing positions - some are significantly more ergonomic than others.
In the classical position, the guitar is sharply angled up so that the wide end of the instrument’s body sits against one leg and the neck is held aloft with the opposite hand. This position allows the musician’s shoulders to be square and resting more posteriorly in line with the back instead of rolled forward as in the modern style of playing with a horizontally aligned guitar.
This backbend is more dramatic than the average shower backbend, but his form is impeccable (see the even groove on the midline of his back)
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and...showering.
Yes, that’s right. You can, and should, be aware of your posture even while performing the most mundane of tasks. So before your next shower, take a few meditative minutes to enjoy the healing properties of warm water...and then pause before you grab your shampoo bottle. Why? Because the half-minute you spend lathering your hair is probably the most vulnerable shower-time for your back. Read more